NOW Foods Melatonin 60 Vcaps (5 mg)

One of the brand and its giving quality sleep. I was suffering from lack of sleep due to shift change. For me the best so far!!!!

I had ordered this item on Amazon.sg based on the product images provided on the website. Actual item received, the ingredients were not the same, when come to food supplement that is scary.

Had troubles sleeping when I began sleeping with my SO. Tried it the first time and had slept soundly that very night. Will continue to monitor my sleeping progress.

This is insane: I gulp a tablet down with a glass of water about an hour before I go to bed, and when fall asleep --which is almost instantly after I decide to do so-- I stay asleep for a full six to seven hours. After taking melatonin for a few days, I no longer feel like I need a 2:00 p.m. nap every day.Quick note: I've noticed that taking this with plenty of water somehow eases the process. Try to hit a magic spot where it's enough to wash it down but not enough to wake you up because you have to go pee. A full glass seems to do the trick.

You should not use this every day; but once your sleep cycle gets off, either through life events or travel, etc. use Melatonin to help adjust your time issues and you will experience excellent sleep. Just do not mistake this for a sleeping pill. It is a hormone and you should only use it when your sleep cycle has been off and you need to readjust your body cycle so you can get back to sleeping for your lifestyle. Take it a few nights in a row an hour or so before you expect to fall asleep and it is just wonderful!

I definitely thinks this helps me some nights when I take it. The key is to not take it very often for it to be effective for me. When I recently took it 3 nights in a row I start to get pretty itchy. It’s happened before and it’s more of a rarer side effect and I do experience it from time to time. So that actually makes it pretty hard to fall asleep initially. Sleep quality is probably between 3-4 stars again jr does usually help to some degree for me. Depends on how bad my stress and anxiety it because it can only do so much for that so it’s important I use this as a piece of a larger puzzle for it to be more effective. Going to try and sleep now! This is a pretty high dose like other reviews have mentioned and it clearly helps a lot of people. Thanks!